A Six real case of a man who subtracted 35 kilograms within 6 months. Hoping that we can understand that lose weight by exercise can make our body more healthy and say bye to obesity.
From 110kg to 75kg.
The frequent illness, he was difficult to cure a bad cold for six months and some amiss had appeared. One day a sudden, he had severe abdominal pain and after the inspection found that his fat is too thick, then the probability of cirrhosis is 100%.
The method can be tried almost all used to loss weight but they are all failed.
1. Do not eat starch
2. diet pills
3. Buried Acupuncture Point
Finally, he used diet and exercise two-pronged approach:
Do not eat any fasting supper, fried goods, sugar drinks, snacks. Coupled with brisk walking and swimming, they are considered aerobic exercise which can promote blood circulation and blood oxygen level. When he continuous doing these exercises a month, he broke the stagnation of weight loss barriers so that the rapid decline in body fat.
Running in weight loss period do not done quickly, but do not neglect to continue, then we will thin more healthy.
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